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健康づくりに関する至適運動強度の決定に関する研究 : 漸増負荷運動におけるLTとFORmaxに着目して
https://doi.org/10.32150/00007054
https://doi.org/10.32150/000070547daf28b7-ab09-4eaa-b45f-6921078c5710
| 名前 / ファイル | ライセンス | アクション |
|---|---|---|
72-1-a43.pdf (508.3 kB)
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| Item type | 紀要論文 / Departmental Bulletin Paper(1) | |||||||||
|---|---|---|---|---|---|---|---|---|---|---|
| 公開日 | 2021-10-14 | |||||||||
| タイトル | ||||||||||
| タイトル | 健康づくりに関する至適運動強度の決定に関する研究 : 漸増負荷運動におけるLTとFORmaxに着目して | |||||||||
| 言語 | ||||||||||
| 言語 | jpn | |||||||||
| 資源タイプ | ||||||||||
| 資源タイプ識別子 | http://purl.org/coar/resource_type/c_6501 | |||||||||
| 資源タイプ | departmental bulletin paper | |||||||||
| ID登録 | ||||||||||
| ID登録 | 10.32150/00007054 | |||||||||
| ID登録タイプ | JaLC | |||||||||
| 著者 |
千葉, 佳苗
× 千葉, 佳苗
× 神林, 勲
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| 著者別名 | ||||||||||
| 識別子Scheme | WEKO | |||||||||
| 識別子 | 18577 | |||||||||
| 姓名 | CHIBA, Kanae | |||||||||
| 著者別名 | ||||||||||
| 識別子Scheme | WEKO | |||||||||
| 識別子 | 18578 | |||||||||
| 姓名 | KAMBAYASHI, Isao | |||||||||
| 抄録 | ||||||||||
| 内容記述タイプ | Abstract | |||||||||
| 内容記述 | Exercise is becoming more common for health promotion, and exercise intensity was extremely important. Therefore, this study aimed to obtain basic knowledge about the apparent intensity of lactate threshold （LT） and maximum fat oxidation rate （FORmax） during an incremental cycle ergometry test to volitional exhaustion. Seventeen male adults （mean age=19.3±1.2yr, height=172.0±4.8cm, weight=63.7±4.3kg） with exercise habits articipated in this study after providing written informed consent. All subjects were college students who regularly participated in sportstraining program. LT was the exercise intensity coincident with a sustained increase in blood lactate level above the initial baseline. FOR curves were determined by indirect calorimetry from 0 to 160 W during the exercise. FORmax is the exercise intensity at the point of maximal fat oxidation rate, determined using a polynomial expression. The peak oxygen consumption （VO2peak） and maximal exercise load were 56.0±1.7ml/kg/min and 263.5±8.4Watt, respectively. The average FORmax was 0.28±0.03g/min, ranging from 0.11 g/min to 0.52 g/min. LT and FORmax appeared with almost the same exercise intensity （50%-55% HRpeak, 30%-35% VO2peak and 60-65W, respectively）. The two variables were in good agreement, suggesting that exercise at this intensity is highly effective in terms of safety and lipid metabolism. | |||||||||
| 書誌情報 |
北海道教育大学紀要. 教育科学編 巻 72, 号 1, p. 519-526, 発行日 2021-08 |
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| ISSN | ||||||||||
| 収録物識別子タイプ | ISSN | |||||||||
| 収録物識別子 | 13442554 | |||||||||
| 書誌レコードID | ||||||||||
| 収録物識別子タイプ | NCID | |||||||||
| 収録物識別子 | AA11273292 | |||||||||
| 著者版フラグ | ||||||||||
| 出版タイプ | VoR | |||||||||
| 出版タイプResource | http://purl.org/coar/version/c_970fb48d4fbd8a85 | |||||||||
| その他のタイトル | ||||||||||
| その他のタイトル | Determination of Optimal Exercise Intensity for Health Promotion : LT and FORmax during Incremental Graded Exercise | |||||||||
| 出版者 | ||||||||||
| 出版者 | 北海道教育大学 | |||||||||
